Quote (ozzyarmy3 @ Jun 28 2017 04:16pm)

I got my acceptance letter into nursing school today! Here goes 2 years of my life 😄

Quote (turtol @ Jun 28 2017 11:01pm)

What would be the general outline/programming if I wanted to completely give up on ever benching 225 and just go for upper body aesthetics, but still be a lower body powerlifting only (can't fukkin stand lower body accessories) so squat and dead only with pl programming, and all upper body hypertrophy work?

Quote (ozzyarmy3 @ Jun 29 2017 03:21am)

I think you hate working out.

Quote (PlaaD @ Jun 29 2017 03:26am)

Words a person only capable of 1-2 pull-ups/chins would say

Quote (Aube @ Jun 29 2017 09:18am)

Grats m8!



Why aren't you benching 225 already? What have you done lately?

Quote (turtol @ Jun 29 2017 04:39pm)

I've benched 100kg a few times in aus, but then started drinking way too much during my travels and lost 25lbs (lol) gaining it back pretty quick though

Quote (cloudkicker @ Jun 27 2017 08:10pm)

no lul

Quote (powwpoww @ Jul 5 2017 03:00pm)

Fake plates

Quote (bjones9 @ Jul 5 2017 04:36pm)

Damn you look old with that beard

Needs to go m8

Also how much is that?