just had surgery, may join the ladder in like a week or so. if its not dead L

gg

This post was edited by tellurmomhi on Jun 19 2020 06:00pm

Alive +1

here ! Vtpk plz

hope it went well. see you soon.

Gonna have a new vc soon
Let it be known
Watch ur girl watch ur sis tell ur mom hi

challenge

#10 vs #8

Pmd

nice vc
lmk if u available for fighting

Hello?

Vampire Health


4-5 Hours between meals



(((Butter for oil)))



Breakfast:

One Whole egg
Three yolks- throw away the whites
4 pieces of bacon



Lunch

8 oz of lean meat, preferably lean chicken, grass fed or grass finished



Dinner

Six ounce filet (avoid ribeye) grass fed or grass finished



Get d3 from the sun ☀️


10 minutes a day of direct sunlight

5 minutes one side

5 minutes others side