No sir, that’s a physio thing. Go see a specialist for that

everyone and their uncle is a trainer in this sub, it helps to add credibility to your post is all.

especially considering most of us have been working out and training for 10-15 years lol.

Right - I get that. I'm just willing to provide free value lol. People can listen to the advice if they choose to or not. Id drop my instagram handle but im not about to get reported

What’s your thoughts on the importance exercise selection based off SFR in regards to hypertrophy work?

Opinion on moderate/high impact cardio vs low impact cardio during a bulk?

When should someone think about specializing a meso vs a generalized program?

Any thoughts or feedback on Menno Henselmans theory that P ratios are overrated?

Lol you are overthinking things way too much to be honest.

Top level olympian competitors don’t even have this thought process.