If ur such a hotshot what's the benefit to low vs high rep range in relation to hypertrophic response rather than cns adaptation to higher loads in the mitochondrial aqueductal stenosis membrane

You’re gonna have to troll elsewhere, won’t get what you’re looking for from me. I’d suggest finding something better to do with your time rather than coming on Jsp and feeling tough typing keys. Go outside, take a walk. Hit the gym.

When do the noob gains stop! Help me consistently work this hard in the gym for the rest of my days.

This totally depends on the person man, depends on how consistent you are with your training and nutrition. Keep them rolling as long as you can by staying on point as much as you can haha

Ideal snacks for eating in the car / pre workout snacks for eating in the car.

Busy life, time limited so it’s hard to eat between work and gym unless I’m out and about for 16+ hours a day

Gotcha man. I'm assuming you mean higher protein snacks. Since protein is the macronutrient that makes us feel the most full! I like to buy things at Costco like lean turkey pepperoni sticks, I also like grenade Oreo protein bars. You can find these on amazon I believe or any supplement store. I literally live on both of these man theyre amazing, dont need a microwave or nothing!

This post was edited by CeeSmithy on Apr 12 2024 12:35pm

what are you qualifications?

I get people and myself amazing results lol

Any experience rehabbing a reoccurring pec tear or greater trochanteric pain syndrome?