what are peoples go to meal prep for lunches

want to get some other ideas

95/5 ground beef, white rice, broccoli slaw and teriyaki sauce.

Sounds good, do you put the teriyaki sauce on just before you eat or cook the beef in it?

lean mince with kidney beans, corn kernels, chilli flakes and taco seasoning mixed with jasmine rice, Spicy bbq sauce

Chicken with seasoning, potatoes, spicy bbq sauce

Pretty much my staple 2nd,3rd and 4th meals

1/4 pasta 1/4 salad (tomatoes cucumber bell pepper), 1/2 salmon or ground beef or chicken.


Never gets old, flavoring is key (low fat ranch, cholulu hot sauce, pre flavored mix chicken/fish/beef, garlic pasta sauce)

this is what i do currently with chicken primarily and have like a cajun chilli sauce i use, works really well, will try out salmon I think

found this random tiki masala spicy sauce that I literally cook any meat with straight fuego

sounds good, I've done a variety of coating the chicken in different spices before cooking and it works really well also

but definitely gonna give the salmon a go

look for 'Shan Chicken Tikka Masala' Follow the recipe which is behind or msg me at times it has a different one. you can play around with spice level by adding more of it or adding more yogurt to lower spice. I personally love that blend of spice.
Not a meal prep but lately I made this combination of 2 different chicken where I coat then with w.e spices and half of it I cook on pan and other half I dip in chicken and coat with cornflakes and airfry it then combine it with a bunch of veggies/rice and whatever sauce you like on top.

spagetti