Time for park18 to lose some weight. Change can't be made over night. I wont promise to do 1000 push ups starting today. Let's work our way to a healthier life. Though I plan to gain it all back afterwards. Classic park18

1. No sugary drinks except hot tea I make at home. No I wont use monk fruit as a sweetner.

2. Pack my lunch. I wont be "watching" my calories starting out. I'll try to refrain from eating Sheetz all the dang time. Hopefully that will help.

3. Two mile walks when I'm not scheduled to work. I do 12s which doesnt leave much time for much else.


Current weight 200.8lbs.
Goal: idk maybe 160? I will weigh in a month from now with those above adjustments.

Please take bets on whether I succeed or fail.

You got this drink lots of water and chain smoke every time you feel hungry

Brown some 80%+ hamburger / 6oz
Air fry some potatoes cubed / 400g
Put a dab or two of cottage cheese on top / 100g
Load with jalapenos (non spicy if you want) / as many as you want.

Spam this, 700 calories, filling.
Add a veggie if you want.


Calories are the unfortunate way to keep track.
Find out how much your sedentary calorie target is, and always stay below it in intake.
In vs Out, that's it.

Eat whatever you want, just burn more than you take in.


Here is calories for a 35 year old 5'9 male. I just guessed at you.
Edit it here https://www.calculator.net/calorie-calculator.html



.t someone who lost 50 lbs in the last year not doing much of anything besides diet.

This post was edited by lolkggz on Jul 8 2026 03:01pm

Powwis surrprised you didn't get enough walking through the catacombs

How tall are you? 160 is pretty light even for average height males id imagine.

will require shirtless before/after pics for this to be real

https://ibb.co/CK3ShTWq[/url]

And what is the average weight of those average males? I guess closer to 175 but I could be wrong for sure

Ehh I looked it up says around 155-170 so I guess not too bad of a goal.

This post was edited by Krugg on Jul 8 2026 03:17pm

Damn, could have saved me some time googling it for you if you had started there before the post.