Eat one before bed, increase your time in deep sleep.
Bananas are an excellent source of magnesium and potassium which help relax overstressed muscles and make them an ideal go-to snack before bed. They also contain all-important tryptophan to stimulate production of those key brain calming hormones.
:banana:
I will! I’m finally eating healthier and getting more Whole Foods in my diet, can’t just eat whatever I want like I did in my 20s 😅
Today I had some cherry tomato’s, avocado, chicken breast and Greek yogurt