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Today marks 4 months from the start of my weight loss journey, and joining a gym.

Bench Dumbell Press - Start: 15lbs End: 35
Bench Dumbell Shoulder Press - Start: 20 End 30
Machine Seated Chest Fly - Start 75 End: 112.5
Seated Leg Press - Start: 120 End: 220
Lying Leg Curl - Start: 68 End: 98
Seated Leg Extension- Start:85 End: 105
Cable Tricep Extension- Start: 30 End: 40
Dumbell Lateral Raise - Start: 10 End: 20
Lat Machine Wide Bar Close Grip Pulldown - Start: 90 End: 105
Cable Seated Close Grip Row- Start:90 End: 120

12 to 15 reps till failure, 3 sets.

Starting weight: 270
Ending weight: 250
Short goal: 240
Long Goal: 200

Quote (Tommyvv @ Apr 4 2026 04:01am)

It takes more to be the most handsome man on the airport

Quote (KillerAngel @ Apr 4 2026 10:03am)

what does that require tommy

Quote (Tommyvv @ Apr 4 2026 04:10am)

Sunbathing in the Greek sea for over a week.
Aura
no worries and plenty of free time.

Quote (KillerAngel @ Apr 4 2026 10:22am)

I would like to visit you. where do you live, friend? sounds like my kind of life.

Quote (Tommyvv @ Apr 4 2026 04:28am)

Hoensbroek, the Netherlands

Quote (KillerAngel @ Apr 4 2026 10:29am)

Have you ever heard of Itchyboots? Shes a motorcycle youtuber/vlogger from the netherlands, i love watching her. My crush.
I used to want to go to amsterdam when I was a teenager, home of the weed.
Then legalization started happening in USA, and i kind of forgot about that dream
now that im grown i would appreciate it for more than weed though, it looks beautiful everywhere ive seen in netherlands from video

Quote (Tommyvv @ Apr 4 2026 04:53am)

My cousin and his son are fan of Itchyboots.
I myself not care, already have plenty of youtube girlfriends.

The Netherlands is pretty flat, except in south Limburg, where i live, most beautiful place.
My brother lives in the flat countryside, only dikes with trees and farmland make up the landscape.
I don't like cities.

Weed prices not gone up in 15years, still at 0.8coins per gram!