I find it satisfying to eat all my designated calories in one shot.
It's like a little reward for making it 24 hours every day.
I am also the same sometimes I'm like 5 bites in and push the plate away.
I chug water when im hungry to fill up a bit.
Same here lol I'll be starving all day just to get home and only eat a few bites of dinner. I can garuntee today is a 2000+ calorie meal, not sure what it will be though. Probably pizza sticks and corn dogs like a man