I found the website awhile ago that had an old guide to how they avoided RWT bans before, and now they have updated their guide sharing the damage, and their new working procedures.
I'll pm you the link, because I don't want to get another warning, I've been skating on 10% warn that they refused to remove for the last 9 months.
When I get sucked back into a trade, I typically gain a level, or do a bunch of clue scrolls and get a a good amount of XP and stay logged in for a while, but I think all that really does is assures me if I were banned it wouldn't be a live ban.