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#11
Sep 19 2025 01:51pm
Quote (M240G @ Sep 19 2025 06:42pm)
Guess Iā€™m taking 2-3 days off for my body to heal

But this sucks

Not going to the gym feels strange to me


What happend?
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#12
Sep 19 2025 02:49pm
Quote (RuffTrigger @ Sep 19 2025 12:51pm)
What happend?


I was doing Inverted Rows, and Machine T Bar rows

And I think I just did too much too soon

on all that



This is what the T bar rows look like.



Also this is a picture of inverted rows.

This post was edited by M240G on Sep 19 2025 03:00pm
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#13
Sep 19 2025 02:57pm
this is how i train
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#14
Sep 19 2025 03:22pm
Op you doing it wrong

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#15
Sep 19 2025 04:30pm
relevant gif
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#16
Sep 19 2025 04:49pm
gunna start calling my teammates gym
cuz everydays back day
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#17
Sep 19 2025 07:55pm
Quote (wraps @ Sep 19 2025 12:34pm)
I hope you feel better soon M240G! :wub:


Yarrrrr
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#18
Sep 19 2025 08:09pm
Quote (T_R_E_V_O_R @ Sep 19 2025 10:40am)
He probably doesn't know the proper lifting techniques



Probably the type that ego lifts lol


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#19
Sep 19 2025 08:24pm
Consequences
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#20
Sep 19 2025 11:34pm
Quote (M240G @ Sep 19 2025 10:49pm)
I was doing Inverted Rows, and Machine T Bar rows

And I think I just did too much too soon

on all that

https://i.postimg.cc/FsqcNGpK/t-bar-rows.png

This is what the T bar rows look like.

https://i.postimg.cc/d00LCy4f/inverted-rows.png

Also this is a picture of inverted rows.


I think Peptides will help you with this issue, i had issues for years, as i train martial arts, and has been since i was 10 years old.

I tried the tables, and 1 week in, no pain, and i had pain for 10 years plus.
šŸ‘

This post was edited by RuffTrigger on Sep 19 2025 11:34pm
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