You can start with basic back pack and slowly add more weights. If you are serious get a goruck back pack with plates. Its designed to be abused pays for itself over the years.
Alternatively getting a weighted vest with adjustable weights that you can increase over time. Depending on your fitness level and how long you going to ruck for starting at 10% body weight and slowly increasing to about 30% - 40%

Best I can offer is bad knees with no VA disability like the army dudes get.

I'll take it!

I am ex military I ruck a lot. What your reason for wanting to ruck?

But yeah rucking made me much stronger overall in life, everywhere I travel I use a ruck sack.

What type of ruck are you using?

Better stop rucking around or Raggy is going to take your randwich.

Trying to make my walks more productive

Follow more trends pleb

please stick with it and give us an update weekly how your progress is.

I'm actually very curious regarding your personal experience with such activity.

If you live a sedentary life like I do you'll definitely notice the soreness. Gonna keep at 5% body weight twice a week for a month before I bump it up to 10%.

My walks are 6-8km with a good mix of uphill and downhill and form seems to be doubly important once you've got weights on.