Valerian root helps and dream work. Write down what you do remember or keep notes in your phone. For me, I remember throughout the day bits and pieces and once it’s journaled, more pieces come, and once you make this a habit, you program yourself to realize when you are dreaming and increase your awareness to lucid dream. And once you get good at that, you’ll start getting good at experiencing hypnogogia.
This post was edited by Abyzma on Aug 24 2025 08:35am