I was on duty this morning so I had my usual.

1) Cup of cold brew with a splash of skim milk.
2) vanilla protein shake w/ 14g of fiber and 48+/- g of protein
3) small granola bar on the way to work.

Nice! Very similar to mine! Big cup of cold brew coffee, vanilla cream protein shake 30g protein, oatmeal, polish sausage and eggs!

I am a firm believer that eggs are good at any meal time! Especially in fried rice!

Oh absolutely! Lots of protein in eggs! A fried egg is wonderful on a burger!

come back to General Chat Ryan! I miss you!

Burger

Voila!

Usually only my weekend off i buy all the food ill need for the fri-sunday stretch and Sunday i do a stir fry or fried rice with the left overs so stuff doesn't get wasted. You can put almost anything in a stir fry!

That's a good idea and the good thing about a stir fry is you can make a big batch and eat it for days! I think you might have motivated me to get stir fry ingredients!