its very telling when you see someone get out of shape once he/she finds a partner because you learn that that person never did it for themselves to begin with
why bother when its all vanity driven
embrace it and be yourself

ngl this. moxer got it on point. should be doing this for yourself regardless.

Lol



Nice man keep it up!

5.5 on a treadmill is a crazy pace for walking.

I went Up to 6 just yesterday haha

Update: after exactly one month, im down 3'8kg. 95kg to 91.2kg

Feeling pretty good, my goal is to hit 87-88kg so pretty much 1month or 2 away and then ill start pumping 👌🏼

thats km/hour not mph he was using kg for his weight so...

oh yeah, mph is 3,75

Keep that fire burning
My fire is out and ive gained a bit lol

So heres my progression in a month and two weeks

Day one:



Today: