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#1
Jul 3 2025 08:46am
Haven't done Chest / Triceps in 23 days

Pray for me that 405 doesn't come crashing down on my neck
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#2
Jul 3 2025 09:04am
it will
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#3
Jul 3 2025 09:08am
Quote (KevlarKondom @ Jul 3 2025 08:04am)
it will


Capleton - Burn Up The Streets (Official Video)

https://www.youtube.com/watch?v=Q5bK4IiF6kc

https://www.youtube.com/watch?v=Q5bK4IiF6kc

https://www.youtube.com/watch?v=Q5bK4IiF6kc

Jamaica's official language is English, but we also speak Jamaican or Patois (or Patwa) - a colorful, descriptive and emphatic creole dialect that has been shaped by our African, Spanish, French, Portuguese, and English colonial heritage.

Sponge music (ready out yeah)
Take control my people (Jah rule)
Them want fi put yuh inna hole my people
Dem coming for yuh soul 'cause dem hunting cold
Cho

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#4
Jul 3 2025 09:08am
Quote (M240G @ Jul 3 2025 08:08am)
Capleton - Burn Up The Streets (Official Video)

https://www.youtube.com/watch?v=Q5bK4IiF6kc

https://www.youtube.com/watch?v=Q5bK4IiF6kc

https://www.youtube.com/watch?v=Q5bK4IiF6kc

Jamaica's official language is English, but we also speak Jamaican or Patois (or Patwa) - a colorful, descriptive and emphatic creole dialect that has been shaped by our African, Spanish, French, Portuguese, and English colonial heritage.

Sponge music (ready out yeah)
Take control my people (Jah rule)
Them want fi put yuh inna hole my people
Dem coming for yuh soul 'cause dem hunting cold
Cho


Big skip. Ty
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#5
Jul 3 2025 09:09am
You don't barbell bench 405. :rolleyes:
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#6
Jul 3 2025 09:15am
This is getting sad
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#7
Jul 3 2025 09:32am
Quote (Sturmgeist @ Jul 3 2025 08:09am)
You don't barbell bench 405. :rolleyes:


PROVE IT
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#8
Jul 3 2025 09:39am
Quote (T_R_E_V_O_R @ Jul 3 2025 08:15am)
This is getting sad


So the bike shop told me the builder is making the bike today

so time to cough up more money
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#9
Jul 3 2025 09:40am
Quote (M240G @ 3 Jul 2025 08:32)
PROVE IT


Burden of proof is on you shark boy.

You probably don't even BBB 2PL8
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#10
Jul 3 2025 09:53am
404 sounds more familiar
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