Japanese wife FTW.
This
if you eat alot of sweet food* best answer? help me chat. i guess for long period of time kids vs other kids who dont and limit they soda and such. For an example in the video it says a small of our soda is bigger than their large.
And other things too. In the dark matter of course!
Ty for summary
Also eating slow really helps too
Makes you feel full easier, at least for me