No alcohol or zyns/cigarettes. I feel weird, but I can do this

Should of never started. Typically warnings are enough for some to not even get started. I guess it wasn't enough for you.

Keep it up and leave that nonsense behind without a thought to look back on it.

Good luck!

If ur feeling stressed out maybe have a smoke ti calm down.

Juan can offer addiction counseling if you need support.

could also try a zyn or a drink

Indeed you can

Pm for addiction advice

GL

drink coffee