Hmm will be 40 in few years thought it’s too early for heart attack or stroke, but that feeling was worse I felt recently, combine with less sleep. I have not exercise in years, just daily walking n moving around.

There are ppl who got heart attack and stroke younger than that… i wouldn’t underestimate it

consider getting blood work done, it can identify a lot of important health related things.

L2 lay down and put your legs up at a 45 degree

Also, go to a cardiologist.

The catacombs has your answers

how out of shape do you have to be to almost die after mopping a floor lmao wtf

Yeah, you'll want to do direct cardio exercise, in my opinion the elliptical machine is best since it's easier and you can go longer than a machine bike, walking is just too little to get into the right BPM range

Its the covid jab. joking - (kinda)

Anxiety, you stressed? Usually throat squeezing is anxiety. Maybe it’s GERD from eating junk. Maybe heart palpitation (flutter feeling) that caused a panic attack

Thyroid issue

doubt it was an actual heart issue. If you go down the heart route its expensive so just fix diet/exercise lol

weighed his options and came straight to jsp for help

Yeah might need one to get ambulance to hospital when need it!!



Yeah so out of Shape! But it was a normal wiping some stuff on floor, got up and Chest had pressure n beating fast won’t calm down until 30 minutes later.

Was thinking this is it!



Did called my significant other, didn’t get much response back, something like exercise n good luck etc.
Had to make a Post n get some FeedBacks.

Will change my sleeping habits first n eat healthy with exercises, check on my Annual Health Exam n see what’s up.



Time to start eating Oatmeal’s for breakfast at least three-4 times a week!! No more sleeping Late nights. I’m guessing what happened was high blood pressure or cholesterol not burned off by lack of exercises.

Body n Chest Stabilized after 30 minutes. Feeling better now few hours later