What was the outcome of the wake up call?

Exercise or perish

Eat 2 banana, never cramp.

Life Alert

That's called being weak. Death doesn't discriminate and it was knocking at your door.

a jsp thread

Hell of a wakeup call to stop being a lazy bastard and exercise with diligence and intensity

Neglecting maintenance of your heart is folly

This post was edited by El1te on Jun 7 2025 01:57pm

I sat down drink some water, lots of breathing inhale exhale.
Feel better now after 30 Mins of sitting down catching my breath n chest pain feels ok now.



Yeah weekly walking n lifting is not enough, gotta jog running n build some muscle. Eat salad n reduce red meats. More chicken less beef lamb etc



Yeah gotta buy some banana from supermarket

Your age?

Thats pretty scary. Take it as a wake up call and start making lifestyle changes