Why sabotage your performance? It's a bad idea

Classic gcer

Let’s take a moment for George 5 years sober

Terrible idea to drink alcohol and lift weights, you can seriously injure yourself and/or others and alcohol decreases gains. Better off smoking and lifting, those pair together better, especially on leg day

Moderate alcohol consumption does not impair overload-induced muscle hypertrophy and protein synthesis

https://pmc.ncbi.nlm.nih.gov/articles/PMC4393167/

No it doesn't, but taking it right before you workout is directly sabotaging your performance as your body works to cleanse it

Drink afterwards

Congrats to 5 years!

drink water

stupid not to.