I'm just going to try to eat single ingredient foods: examples: steak, chicken, kiwi's, etc
and try to go to the gym 3-5 times per week and try to sleep 8 hours a night
Studies have been done on all of these GLP-1 medications.
Benefits outweigh the very few negatives.
Just educating you since you had doubt.
They've been around for a long time, were just too expensive when approved by the FDA in 2005.
Later after use it was linked to weightloss and it took off then later all the other benefits of it.
GLP-1 is natural in your body, it's the horomone that says send your brain the "I'm full" alert.
Fiber is a good source of stimulating GLP-1 production, along with protein and fats.
Been hitting the books with my fiance in her nutrition class lmao.
Topic came into play very recently.
This post was edited by lolkggz on May 14 2025 11:33am