My left shoulder has been dislocated at least 20-30 times
When I do very heavy shoulder days at the gym I sometimes accidentally mess up my left shoulder due to the fact that I have dislocated my left shoulder 20-30 times in my life
Going to the gym and doing shoulder work outs seems to be the issue here
So you want to stay away from surgery? Figure out the best rotator cuff strengthening exercises for your shoulder, and do them.
Also, Amazon sells bpc-157. Seriously.
