Quote (Defendor @ Feb 6 2025 09:30am)

same i dont do coffee either, none of that shit iced,espresso, mocha... fuck i dont even know all the terminology but i dont care because coffee sucks

ive been having atleast 1 energy drink a day then probably anywhere from 8 to 10 sodas daily (i know its terrible but my addiction has gotten out of hand but i fucking need them)

i hate saying it but atleast in my opinion, water sucks, i try so hard to drink water but i just cant do it, maybe on super hot days when im working ill drink a bit but i avoid it at all cost

if youre trying to drink more water but arent necessarily fond of the lack of taste you can always buy a MIO drops (they are little flavor drops they have energy and regular, i personally like the cherry)

keep us updated on your progress brotha :thumbsup:

Quote (KevlarKondom @ Feb 6 2025 09:46am)

God I never would have thought you were that unhealthy. an energy drink a day, 8-10 sodas, seems you get fast food quite often for your lunches.

I hope you start treating yourself better soon.

Quote (penguinhero @ Feb 16 2025 10:18am)

i agree with kevlar kondom

replace that 8-10 cups of soda with coffee and you will be on your path to enlightenment

fail to do so and you’ll be diabeetus guy

tread lightly

Quote (Defendor @ Feb 16 2025 11:39am)

It’s just so hard, the addiction runs deep… it’s like a need


And the thought of transitioning to coffee is just ugh…


Overall I’m pretty healthy, I’m 5’11 and I weight 210lbs, slightly overweight now but I’m not like a fatass by any means, my job is hard work so when I’m working I’m often working out in one way or another so it keeps me in shape


But I do agree it’s not necessarily the healthiest lifestyle but I don’t think I’m going to live forever, but you’re right I need to get it under control or I’ll most likely have diabetes when I’m 70

Quote (penguinhero @ Feb 16 2025 11:05am)

might be a lot sooner than 70. try 40

you’re probably downing 200g of sugar in drink alone

youre diet is probably shit as well (e.g snickers bars for lunch) so total sugar intake closer to 250g-300g+

replace with lime seltzer, or some alternative. cut back over time

at this point your brain is wired to need it. gut microbiome a disaster. pee pee probably always yellow, or orange. need to detox/reset which can take a couple weeks

do you go to the dr at all? when was your last blood test

Quote (penguinhero @ Feb 16 2025 12:05pm)

might be a lot sooner than 70. try 40

you’re probably downing 200g of sugar in drink alone

your diet is probably shit as well (e.g snickers bars for lunch) so total sugar intake closer to 250g-300g+

replace with lime seltzer, or some alternative. cut back over time

at this point your brain is wired to need it. gut microbiome a disaster. teeth/gums decayed. pee pee probably always yellow, or orange. need to detox/reset which can take a couple weeks

do you go to the dr at all? when was your last blood test

Quote (redExorcist @ Feb 28 2025 03:02pm)

U want to know me pee color sir

Quote (redExorcist @ Feb 28 2025 02:02pm)

U want to know me pee color sir