take zinc daily value
vitamin D 10,000-50,000 iu, If you take gell/liquid vitamin D, don't take much calcium or your blood will become calcium rich too fast.
start mega dosing vitamin c (1000-4000mg daily)
Just be aware that much vitamin c may cause loose stool
But your immune system and your cells will thank you.
-e and of course, don't just listen to some rand on the internet,
research and consult a medical professional.
This post was edited by Mondain on Feb 9 2025 12:29pm