You doin great!
Definitely seeing some weight loss and its only been 2 weeks
Hope to see you ripped in 2025

Judging by his eyes he's absolutely ripped already

Keep at it man. You got some work to do but it should be easy if you are disciplined


This post was edited by DALTONG on Dec 19 2024 01:29am

fuck sake dude its 6am and my ribs hurt

you dont ever make me laugh like this again



thank you! that's the goal~

just got over that initial soreness, doing 150g protein a day atm



years of eating disclipine, 2-3y of VR to get somewhat of a workout disclpine

but i do

vr 4x a week [30-1h]
gym 2x a week [1h leg, 1h arm]

bout as disciplined as i can go

If youre only able to workout 2x a week, i highly suggest looking into the mike mentzer routine. Youtube has his regimen, and its very effective.

nah ill be bumping it up to 3x a week [1h] arm, 1x a week legs

3x a week 1h VR for cardio, don't really consider cardio anything but rest day.

im just starting out, only been @ this for a month but every week we been getting more weight on so gg

220 start dec
210 lb now

added mucho muscle

Man I wish I had some fat on me to motivate me to work out more


I've started working out again lightly and I feel so fuckin good. I love the feeling of the pump in my arms

too fat for heaven?

That isn't vitamin d making you depression