Quote (caswallen @ 20 Jul 2016 00:40)
Ya I am trying to quit smoking and I suffer from Schizophrenia and it is HARD...
i smoked half a pack a day for 10 years.. but I am down to about 2 a day right now, trying to hit that mark of 1 per day
Meditation or prayer is a decent substitute for the strong willed,
so hypnosis could work for the especially gullible.
Also when you feel like a cig, tell someone around you, the dialogue itself will be a form of accountability.
I quit for a few years by refusing to buy them, which is like self hypnosis.