Ecigs don't help with nicotine addictions seeing as it's a nicotine cartridge.

It helps get away from the tar though.

no matter what it is patch or ecig it all comes down to will power. of course if you dont have alot of will power andr find it very hard to quit like most ppl then there are a couple things to do.

do this together
1. cut down slowly if u smoke 3 pack a week, cut down to 2.5 then 2 then 1.5 etc
2. use patches, gums e cig watever works for u diff for everyone
3. dont chill wif ppl that smoke
4. have someone nag u everytime they see u smoke
5. think bout ur future do u really want lung cancer
6. avoid going to place that have alot of smokers like bars/clubs etc

extreme version
1. lock urself up for 2 weeks
2. ask a frd to beat the living crzp out of u if they see u smoke

This post was edited by UniversalB on Jul 12 2011 10:13am

Imo, the best way is to [B][B]stop smoking in the morning[/B][/B]!

If you lack willpower : Smoke a cigarette, take a sip or Pepsi/cola and taste it well...

have an asshole stay with you for a few days and give him a stun gun..soon you'll spend your time worrying about him and forget about smoking.

Don't slow down, quit cold turkey or keep smoking.

I heard from a hallucination that smoking is the best way to keep unattractive people from giving you herpies. It all so covers the oder from my balls.

Ya its tough 2 quit

Cold turkey man.

That's how I quit, but then again I was on 10 a day at max.

I'm smoking again now though...so don't even think you can have the odd one and be fine.

Try a vapor cigarette. I quit smoking by buying a v2 cig. I smoked for 16 years.

There are nicotine free cartridges. Generally they range 24mg 18mg 16mg 12 mg 0mg.