Quote (T1mmy_83 @ Nov 2 2010 12:33am)
I figured posting this in here by process of elimination.
So, its 5am here, I can't get to sleep, once again. I haven't been able to sleep properly in like...idk...a year. My sleep cycle has gone down the toilet, and its stupidly noisy 24hrs a day because I live in the middle of fucking London, opposite one of the busiest roads, next to a pub on one side, a fucking railway line on the other. I've tried everything, from simply going to bed earlier, which didnt help me because of the noise, to reading extremely boring books to make myself fall asleep. Nothing has worked. So, I'm now desperate to get into a regular sleep cycle, and I'm out of options. Except the one measure I've been telling myself NOT to use, until now. Sleeping pills. And I've decided to go for one of the safest types;
Melatonin.
Does anyone use Melatonin? which are the recommended brands? what are the best websites to get them from (UK). I'm sick and tired of having to lie awake in the dark, before I eventually end up passing out, and missing my goddamned classes. PLEASE HELP!
so...whats are you doing? have you resolve your issue?