Quote (Kamikizzle @ Aug 8 2010 03:33am)
so i looked this up and was reading on it.
do you HAVE to do it where you sleep a lil then wake up and try it?
or can you just like. go to bed at your normal time (like lay down for the first time and not sleep first) and try these techniques?
you can, but it's really unlikely cause your body doesn't have as much of the chemicals that keep your mind aware at that hour
if waking up in the middle of the night is too much of an ordeal, you can do it if you nap during the day
also if you just wake up and you're still a bit tired you could try it