if u want idk if it will be much healthier, get plain cream chesse and put it on yoru bread isntead of butter and then put raw tuna on top. ( this way u cut out butter /mayonase)

why do you not just use a smaller amount of mayo. teaspoon should be enough for a whole tin.

tuna doesnt have fat but has a ton of protein. i suggest eating less meat and hard exercising, you will slim down.

This post was edited by juliusjuice on Mar 1 2010 08:44pm

bodybuilding technique to enhance muscle definition by removing water from muscles compacting them and enhancing definition. is irrelevant though if you still have fat layered over your muscles.



this

also, reduce caloric intake so that you burn more calories in the day than you are taking in. your body will burn up fat storage to make up the difference.

i was gonna inb4 jizz but too late

Back to the question

Light Mayonnaise, check different brands for calories from fat. Remember mayonnaise is made with eggs.

Light Salad dressing (the stuff that looks exactly like mayonnaise) is sweeter and tangier but a good alternative.



This post was edited by Serdra on Mar 2 2010 02:59pm

you can use olive oil instead, its a tasty alternative

the water is removed from the fat, not the muscle

Eat less of what ever you eat, and exercise more.

By eat less, I mean make sure you only drink water/eat food until you're not hungry anymore. And there's a big difference between 'not hungry' and 'full'.
You're not starving yourself like this because you're actually eating in the ideal way. Make sure you maintain this habit if you want to get the quickest abs possible.
Since abs usually take discipline and time, you're gonna have to go 101% consistency and effort to get abs sooner than usual.
99% effort and consistency isn't even enough.

Btw, TINY bit of vinegar, and one boiled egg, one can of tuna, some mustard, topped off with some olive oil, and you have a fantastic sandwich.
Also, bits of fresh onion, tiny bits, and little shreds of lettuce make it all the better.

My source of info: I fuckin' love tuna.

This post was edited by Goukakyou on Mar 13 2010 03:44am