mcdick

Eat what you normally eat, just cut everything down and exercise a bit more.

Drinking only water is a good idea, but don't skip drinking milk.

eat chicken/fish/veggies/milk/water only no red meat.


download P90x exercise routine.

from somewhere or buy it.

do it 30 mins a day.

and you will be healthyyyy then a mothafucca.

stick with the natural foods.. low / no sugar.. eat a high carb meal in the morning (pasta).. will give you energy for the day (to workout). eat a good amount of protein.. if you're looking to bulk up lots of protein. remember.. muscle burns calories at a rate of about 2x faster than other tissues.. so build muscle and it'll be *(easier*) to lose that fat.. leme know if you need any other help

dude, basicly it ONLY comes down to eating well and getting OFF YOUR ASS!!! dont take this the wrong way, i USED to weight 285 LBS at 5'7.......i know what its like to be fat.....

#1 eating well: this doesn't just mean "eat your vegan vegies" this means that: You need to make an apointment with a blood doctor, so that they can analise whether your body is High-Protien or High-Carbs. from there YOU make the diet, find foods that YOUR BODY LIKES and you think taste good and make a daily diet out of it.

#2 exorcise. i made a decision, it was a hard one to make. whether to sell my PS3 or my computer. sold the PS3, and bought myself a bike as a present. i started walking/biking to work and school, friends houses and such, instead of asking for rides.....now i bike EVERYWHERE!(i love biking) so basicly, find something you love.....and do it! (must take sweat, if you dont sweat, your not exorcising)

Today i weight..... brb.......160LBS, that means i lost 125 LBS. all i had t do was educate myself......so go make that apointment with your doctor, and find something that you LIKE to do that you can also exorcise at.


just because people are saying "were the healthiest" i have a question for you......whens the last time you got sick? like a head cold or something like that? i CANT REMEMBER. beat that immune system. i eat (litteraly) TONNES of red meat/year, i have a 2000C protien intake daily, running on 1500C of fruit/vegtables/dairy/wheat. wana know why? my bloodscan stated that im an "extremely high-protien" bloodtype......its what MY body needs, not his.......MY body.

everyones "bio-unit"(body) is slightly different, therefore it needs slightly different care and attention.

This post was edited by XSergeX on Jun 11 2009 04:10pm

red meat ftw son

I got big a while ago.

Heres one, get the fuck off d2jsp.com u fat nerd and go biking or someshit.

No need to pm a thanks to me. I help ppl all day