Buy sourdough bread. But like actual sourdough from a bakery, not a sourdough from stores. Alot of commercialy sold sourdough contains yeast, but a reputable bakery will have true sourdough. Which has been shown to have no negative effects on celiac sufferers.

good to know ive been spending a small fortune on udi's brand gluten free bread. good for grilled cheese and anything toasted but not toasted eh texture is off me

mind showing me the display(s) on the lack of negative effects?

looked more into it

not so true.


http://glutenfreecooking.about.com/od/glutenfreebreads/f/Does-Fermentation-Break-Down-Gluten-In-Sourdough-Breads-And-Beer.htm

I have a friend who suffers from it. Their food is actually tasty