The gum helped me out a lot.

chew gum, wear the patch and use a pacifier.

or else you are fuckedddd

I know that people on ecstasy use pacifiers, but I'd never heard of it as a tool to help people quit smoking.

I would say you need to replace the addictive habit (smoking) with a non-addictive habit. So every time you have the urge to smoke, instead of lighting up you get some beef jerky to chew on. After you've weened yourself off the cigarettes, you can drop the beef jerky "habit" with no side effects.

I hear the pacifier trick helps a lot. There's also an addiction of doing stuff with your hands and the dependency of having something in your mouth. It's weird.

SMOKE!

yeah the nicotine help me quit in one try after 7 years of smoking a pack or more a day

chew it right though....hold the gum between you gums and the inside of your cheeck it will tingle and feel good lol
then switch sides and repeat.

I could provide a little bit of insight into this... I quit smoking about a month and a half ago and I haven't had a cigarette sense then. I just quit cold turkey and I used to s moke at least 5 cigarettes a day and maybe even more than that. After the first week of not smoking (you've got to be strong minded) you don't really crave any more cigarettes. Just keep in mind the health benefits far outweigh the risks of smoking... and besides I would WAY rather smoke pot than cigarettes considering that pot is actually not that bad for you..but that's a whole nother topic / thread all together. I DID take a puff off a friends cigarette like...last week, and it felt very harsh on my lungs and I remember being able to smoke it like it was air... (it was a Newport..strong ass cig) but just think about what thats doing to your lungs.. so IDK just use willpower man, be strong minded and most of all do it because you want to not because you have to. Good luck!

I'm going to start exercising a lot again, I hope it helps

This site http://www.smokingreviews.org/ might be somewhat useful to look at. It has some reviews/ratings for a lot of different products & techniques that are out there to help you quit smoking.

I quit cold turkey. I had tried it before, lasting for one month once, a couple weeks another time, a couple days another time, etc...... Only this time I didn't start smoking again.

Keep at it. Been 19 months now for me.