Anything Other Then Mayonase? - Topic

hk_nobody

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#11

Feb 19 2010 05:51am

....do some sport meh..

Grippster

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#12

Feb 19 2010 09:47am

Quote (Hostage432 @ Feb 19 2010 12:28am)

I didnt have to worry about what I ate about 3 years ago back in high school, but I want it as soon as possible. Summer is almost here I have not done anything for my first summer of college. I want to this time But, want it back. What do you suggest for a really quick six pack then? Like, what would help more?

dont drink any water for a day. youll be ripped

ass666

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#13

Feb 19 2010 10:00am

Quote (Grippster @ 18 Feb 2010 20:20)

fat is good mate. if u deprive yoursellf of it, your body will store more. you should use mayonaise with your tuna, but more importantly, you should mix up what you eat. eventually youtr gonna get bored of tuna lol

this

JukeBOXX

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#14

Feb 19 2010 12:07pm

Quote (Grippster @ Feb 19 2010 11:47pm)

dont drink any water for a day. youll be ripped

But if he doesn't excercise he will lose out on thats days muscle development =\ He needs water to work out

Grippster

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#15

Feb 19 2010 12:34pm

Quote (JukeBOXX @ Feb 19 2010 01:07pm)

But if he doesn't excercise he will lose out on thats days muscle development =\ He needs water to work out

he wants the fastest result. the fastest way to get a 6 pack is to sit ina sauna for 3 hours and then not drink any water the rest of day. for the whole day, youll be ripped. another way u can do is dont eat for 3 days and just drink water. ull get ripped

Valvert

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#16

Feb 20 2010 11:20am

Quote (Grippster @ Feb 19 2010 07:34pm)

and die at the age of 47

Axed

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#17

Feb 20 2010 06:42pm

Quote (Hostage432 @ 19 Feb 2010 16:28)

http://www.bodybuilding.com/fun/10_ab_nutrition_tips.htm
http://www.bodybuilding.com/fun/10_great_ab_secrets.htm
http://www.bodybuilding.com/fun/lebrun2.htm
http://www.bodybuilding.com/fun/issa97.htm

Don't ever deprive yourself of nutrients.

Hostage432

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#18

Feb 20 2010 06:56pm

Quote (Axed @ Feb 21 2010 12:42am)

Wow. Nice help dude. Thanks. I will save these websites. Any more help?

smashT

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#19

Feb 21 2010 01:29pm

tons of cardio + healthy eating = 6 pack

Mitchymo

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#20

Feb 21 2010 02:52pm

Quote (Hostage432 @ Feb 19 2010 01:28am)

I didnt have to worry about what I ate about 3 years ago back in high school, but I want it as soon as possible. Summer is almost here I have not done anything for my first summer of college. I want to this time But, want it back. What do you suggest for a really quick six pack then? Like, what would help more?

Dumbass.

1. Eat healthy, it's not hard.
2. Drink lots of water, milk is good too.
3. Run and lift

Done, there's your 6 pack abs, there's no such thing as a really quick six pack it takes discipline and a healthy diet. Long as you have a good abs routine mixed in with your lifting and running it'll sprout in like 3-6 months depending on how fat you are right now.

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