how do i get my spiritual cultivation up?

and what is Requisite level?

9,19,29,39,etc. are all spiritual cultivation

the spiritual cultivation quests appear in an orangeish color in your quest log
by completing these, you will raise it

im starting also, trying to figure out that crap + trying to do that Jump To South Gate thing

anyways my name is : DiGiTaLz

server ... dunno, probably the 1st cuz i didnt chage it ROFL!