Hey y'all, got these 2 ama helms and wondering how you would choose which one is best...? (I play pvm with a 20/14 15ias/14@ griffon... but also for pvp)

Tiara 47def
2 ama skills
7 min dmg
28 str
26 life
55 mana
2os

Tiara 91def
2 ama skills
30 frw
20 fcr
80 ed
18 str
3 maek
1os
(tempted to put a 15ias/3maek on this one)