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#6801
Nov 3 2010 01:36am
Quote (dark-soul @ Nov 3 2010 02:35am)
Happens to us all. I used to have an athletic body in high school then got very lazy in college and sat in front of the computer so lost muscle/got flabby. Fortunately for me I didn't have much bf to cut so any muscle I gained showed right away. I gained 20 lbs in a few months from working out half assed with a somewhat decent diet. I also never do ab workouts but my abs are a lot better now then when I started which is nice. Got them from deadlifts I guess. I was the same way with insanity btw I couldn't get passed the warmup for an entire week (redid the first dvd 5 times lol) but kept at it and then got very nice and fast results. But then I stopped working out and got out of shape before I started going to the gym lol.


Ok, i guess before I do anything, I need to lose 40 lbs of pure fat lol. DIET TIME!
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#6802
Nov 3 2010 01:38am
Code
Bone Visage
10% FHR
5% AR
Visionary
90+ ED
2 OS


How much FG this worth?
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#6803
Nov 3 2010 01:40am
Quote (Neutralman @ Nov 3 2010 03:36am)
Ok, i guess before I do anything, I need to lose 40 lbs of pure fat lol.  DIET TIME!


Things to remember with diet.

Sugars = bad, sodium = terrible, high fructose corn syrup = avoid all together. If you drink soda STOP and only drink water (lots of water), try to avoid fast food as much as possible. Things to eat; chicken, fish, peanut butter, veggies. You want 1.5 grams of protein per 1 lb of lean body weight. Read this thread for diet plan:

http://forums.d2jsp.org/topic.php?t=21269614&f=60

This post was edited by dark-soul on Nov 3 2010 01:41am
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#6804
Nov 3 2010 01:42am
Quote (ButteredWaffles @ Nov 3 2010 12:38am)
CodeBone Visage
10% FHR
5% AR
Visionary
90+ ED
2 OS

How much FG this worth?


depends on def :lol:

This post was edited by LilNeko on Nov 3 2010 01:42am
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#6805
Nov 3 2010 01:47am
Quote (LilNeko @ Nov 3 2010 02:42am)
depends on def :lol:


Its not up'd yet but its got 93 enhanced defense i think. that'd be 200+ defense about

/e could get 303 defense at most

This post was edited by ButteredWaffles on Nov 3 2010 01:48am
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#6806
Nov 3 2010 01:48am
Quote (ButteredWaffles @ Nov 3 2010 03:47am)
Its not up'd yet but its got 93 enhanced defense i think. that'd be 200+ defense about

/e could get 303 defense at most


Not to much then. There are a crazy amount of godly visionaries around these days :/
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#6807
Nov 3 2010 01:57am
Quote (ButteredWaffles @ Nov 3 2010 12:47am)
Its not up'd yet but its got 93 enhanced defense i think. that'd be 200+ defense about

/e could get 303 defense at most


like 300-500 :C
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#6808
Nov 3 2010 01:58am
Quote (dark-soul @ Nov 3 2010 02:48am)
Not to much then. There are a crazy amount of godly visionaries around these days :/


really? what do you mean by not much. cause some peoples interpretation of "cheap" is different that others' :lol:

/e
Quote (LilNeko @ Nov 3 2010 02:57am)
like 300-500 :C


quite a bit imo.


thanks for help guys. and girls.

This post was edited by ButteredWaffles on Nov 3 2010 02:00am
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#6809
Nov 3 2010 01:59am
Quote (ButteredWaffles @ Nov 3 2010 12:58am)
really? what do you mean by not much. cause some peoples interpretation of "cheap" is different that others'  :lol:


not even close...people want a lot for low ass def helm

or people want like 1.5k for shitty as ed fools wep -_-
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#6810
Nov 3 2010 03:42am
9 frame (max) ias bps for concentrate ..

craig keeps arguing with me that im wrong ..

its very frustrating ..

weapon speed / ias req <weapon type

-30 / 42 <pb
-20 / 63 <atagan
-15 / 75 <legend
-10 / 89 <cryptic sword
-5 / 105 <highland blade
0.0 / 125 <bb, conquest
+5 / 147 <cb
+10 / 174 <hydra

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