I'm E4

Ew another scammer in pn? So many

I'd like to become a B2, tell me secretz now!

we all know that.

Hey at least I'm honest. What are you missus?

iso female bodys

Since brad is almost B3, he mustve been a B2 at one point! BRAD SHARE SECRETZ!

I was never fat but was very scrawny

Went from



to



In not too long from going to gym couple times a week (3 times max since lazy). Diff angles I know but oh well

To cut bf% just do a lot of cardio ie insanity.



There's no secret I just don't eat that terrible and go to the gym when I feel like it I do have a pro workout routine though and am going to start going a lot so I can get bigger. I'm also iso a tan atm.

This post was edited by dark-soul on Nov 3 2010 01:31am

Yeah insanity...if I can ever get through half of the warmup without dying I'll attempt it again lol. I had a very athletic body in high school from playing hockey and tennis every year, monster calves and everything, rape everyone at sprints. But then college came around, I sat at the computer and got fat!!!! Now my manboobs jiggle when I run

Happens to us all. I used to have an athletic body in high school then got very lazy in college and sat in front of the computer so lost muscle/got flabby. Fortunately for me I didn't have much bf to cut so any muscle I gained showed right away. I gained 20 lbs in a few months from working out half assed with a somewhat decent diet. I also never do ab workouts but my abs are a lot better now then when I started which is nice. Got them from deadlifts I guess. I was the same way with insanity btw I couldn't get passed the warmup for an entire week (redid the first dvd 5 times lol) but kept at it and then got very nice and fast results. But then I stopped working out and got out of shape before I started going to the gym lol.