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#6121
Oct 13 2010 10:10pm
Quote (dark-soul @ Oct 14 2010 12:07am)
Ah i'm 6' 170 somethin at this point 12% bf. Dunno my exact measurements though except a 32" waist. I made my back extra sore last week trying to do deadlift on a smith machine which apparantly is a bad idea lol so I had to take off last week. All better now and went again tonight but felt week :(


I used to lift alot for bulk but like i said I hurt myself a couple of times... all Im trying to do now is work out enough not to lose muscle and not to get fat cus I eat a ton,
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#6122
Oct 13 2010 10:10pm
Quote (Lord_Spanky @ Oct 14 2010 12:08am)
dont do deadlift ..

wait .. are you saying this place "planet fitness" has no free weights ??


Deadlift is one of the best exercises you can do ( that and squat ) so can't just not do it. And no they have no barbells just smiths and then they have a free weight section with the usual dumbells.

Quote (SirSteve1 @ Oct 14 2010 12:10am)
I used to lift alot for bulk but like i said I hurt myself a couple of times... all Im trying to do now is work out enough not to lose muscle and not to get fat cus I eat a ton,


Well 190 @ 6 1 with a low bf% is good stats so yeah just maintain.

This post was edited by dark-soul on Oct 13 2010 10:11pm
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#6123
Oct 13 2010 10:11pm
Quote (dark-soul @ Oct 14 2010 12:10am)
Deadlift is one of the best exercises you can do ( that and squat ) so can't just not do it. And no they have no barbells just smiths and then they have a free weight section with the usual dumbells.


thx for the 411 :rolleyes:
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#6124
Oct 13 2010 10:14pm
welcome to the zeal / Muscle and fitness guide
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#6125
Oct 13 2010 10:18pm
Quote (Lord_Spanky @ Oct 14 2010 12:11am)
thx for the 411  :rolleyes:


Yw :)

Quote (SirSteve1 @ Oct 14 2010 12:14am)
welcome to the zeal / Muscle and fitness guide


Prob the two things I know most about at this point ( as far as irrelevant things go ) ^_^

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#6126
Oct 13 2010 10:20pm
Quote (dark-soul @ Oct 14 2010 12:18am)
Yw :)



Prob the two things I know most about at this point ( as far as irrelevant things go ) ^_^


well zealots do have to be in good shape.... you cant swing a weapon that fast if you;re all fat and bulky like barbs :thumbsup:
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#6127
Oct 13 2010 10:21pm
Quote (dark-soul @ Oct 14 2010 12:18am)
Yw :)


ooo .. i cant tell if you detected my sarcasm or not .. :P
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#6128
Oct 13 2010 10:22pm
The Zealot// Repost with Muscle and fitness
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#6129
Oct 13 2010 10:23pm
Quote (Lord_Spanky @ Oct 14 2010 12:21am)
ooo .. i cant tell if you detected my sarcasm or not ..  :P


Detected? Yes. Ignored? Yes. :)

Quote (SirSteve1 @ Oct 14 2010 12:20am)
well zealots do have to be in good shape.... you cant swing a weapon that fast if you;re all fat and bulky  like barbs  :thumbsup:


:rofl: true

Quote (LilNeko @ Oct 14 2010 12:22am)
The Zealot// Repost with  Muscle and fitness


Mhm gonna be pics of me instead of d2 chars.
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#6130
Oct 13 2010 10:23pm
Quote (dark-soul @ Oct 14 2010 12:23am)
Detected? Yes. Ignored? Yes. :)



:rofl: true



Mhm gonna be pics of me instead of d2 chars.


no fun

This post was edited by Lord_Spanky on Oct 13 2010 10:24pm
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