yeah but he just trolls health and fitness forums these days... ofc the only way you would know that is if you major troll there too


Ive trolled there a few times but I have never seen anything really usefull in there, mostly just a bunch of wanna be muscle heads talking shit

Lol I like live in h&f these days. If you trolled there you woulda seen my sexy pics

There are some guys who know a ton of info and then ofc the usual trolls who know nothing.

This post was edited by dark-soul on Oct 13 2010 09:54pm

I considered posting my pic there a few times but i didnt want to make all the kids feel inferior.... A man twice their age in much better shape than most of them are

I'm half your age double your size umad?



Nah i'm still a 170 lb scrawn who's been working out for 5 months

Came a long way in that time though since I started at 150 and have been doing a clean bulk.

I dont work out for bulk anymore Im a past that stage after I tore my rotator a couple times. I just want to stay fit limber and tone. I do circuit training type workouts with medium wieght. 6'1 190# 34' waist 46" chest

im fat

Ah i'm 6' 170 somethin at this point 12% bf. Dunno my exact measurements though except a 32" waist. I made my back extra sore last week trying to do deadlift on a smith machine which apparantly is a bad idea lol so I had to take off last week. All better now and went again tonight but felt week



Fixed

This post was edited by dark-soul on Oct 13 2010 10:07pm

deadlift on smith

Planet fitness only has smith machines so had no other options

Dunno what to do.

dont do deadlift ..

wait .. are you saying this place "planet fitness" has no free weights ??

This post was edited by Lord_Spanky on Oct 13 2010 10:09pm