What do you mean by that?

Bump

Your thread about treadmills not working your upper body or something? Forget what it said just remember thinking it was a troll thread lol.

http://forums.d2jsp.org/topic.php?t=60306771&f=60

thinkin it's a troll post

Well what I meant I like doing treadmill for lower body and nice warm up. Sorry I am not specific on a lot of my post. I guess I need to elaborate my post more. But yes I still go to the gym and I do crunches every day. At least jogging helps with stamina and all that.

oh okay that makes sense then. Cardio helps you burn fat and you should be doing 45 mins per day and eat at a caloric deficit. Crunches are a waste of time you just need to cut the body fat.

Edit: nice fools

This post was edited by dark-soul on Jan 13 2012 08:32pm

i like the min dmg makes up the ias on it.

Yes thats why i use it!

if this hade 30 ias

btw it just cost me 300 fg so its cool hehe