d2jsp
Log InRegister
d2jsp Forums > Off-Topic > International > Svenska > Gym Gym Gym! > Vem Gymmar Här Igentligen ^^?
Prev16162636465820Next
Add Reply New Topic New Poll
Views: 183929Replies: 8193Track Topic
Member
Posts: 36,992
Joined: Jan 6 2007
Gold: 7,821.00
#621
Jul 12 2011 02:46pm
Quote (monehgers @ 12 Jul 2011 22:09)
Two large musclegroups in one sitting?_?

Must've taken like two hours lol.


As my main goal is to perform well on 21,1 km running my 2 gym sittings / week are pretty tight.

1 hour is more like it though ^_^
Member
Posts: 3,367
Joined: Mar 29 2011
Gold: 66.80
Warn: 20%
#622
Jul 12 2011 02:51pm
Quote (Fil @ Jul 12 2011 09:46pm)
As my main goal is to perform well on 21,1 km running my 2 gym sittings / week are pretty tight.

1 hour is more like it though ^_^


I would do full body workouts then, if I were you.
Member
Posts: 82,422
Joined: Apr 29 2005
Gold: 84,793.07
Trader: Trusted
#623
Jul 12 2011 02:56pm
Quote (monehgers @ 12 Jul 2011 22:51)
I would do full body workouts then, if I were you.


He does that when he is with me ;) *roar*
Member
Posts: 13,200
Joined: Mar 3 2007
Gold: 150.01
#624
Jul 12 2011 09:34pm
Någon som har bild på sina resultat eller filmer ?
Member
Posts: 3,367
Joined: Mar 29 2011
Gold: 66.80
Warn: 20%
#625
Jul 12 2011 10:22pm
Quote (n1ghtm4r3 @ Jul 12 2011 09:56pm)
He does that when he is with me ;) *roar*


:drool:
Member
Posts: 36,992
Joined: Jan 6 2007
Gold: 7,821.00
#626
Jul 12 2011 11:01pm
Quote (monehgers @ 12 Jul 2011 22:51)
I would do full body workouts then, if I were you.


Why?
Member
Posts: 36,992
Joined: Jan 6 2007
Gold: 7,821.00
#627
Jul 13 2011 09:37am
Dagens träningspass:

25 kilo ryggsäck, kör step-ups hemma i trappan, två trappsteg, 75 reps på varje ben.

Därefter löpning, springer cirka 5 km idag

This post was edited by Fil on Jul 13 2011 09:37am
Member
Posts: 3,367
Joined: Mar 29 2011
Gold: 66.80
Warn: 20%
#628
Jul 13 2011 11:09am
Quote (Fil @ Jul 13 2011 06:01am)
Why?


You'd gain a lot more from it, than from doing 4 muscles groups per workout.
Member
Posts: 2,395
Joined: Oct 4 2007
Gold: 2.00
#629
Jul 13 2011 11:41am
Ett riktigt grymt ryggpass avklarat.

En 4a på 160 i mark fick jag till!

Edit: Såg nu att jag skrev den 29 juni att jag endast tog 165 i marklyft, känns som att jag borde klara lite mer om jag tar en 4a på 160. Måste prova maxa nästa ryggpass!

This post was edited by Simpan91 on Jul 13 2011 11:42am
Member
Posts: 13,200
Joined: Mar 3 2007
Gold: 150.01
#630
Jul 13 2011 09:35pm
Quote (Fil @ 13 Jul 2011 16:37)
Dagens träningspass:

25 kilo ryggsäck, kör step-ups hemma i trappan, två trappsteg, 75 reps på varje ben.

Därefter löpning, springer cirka 5 km idag


Kompis vad fyller du ryggsäcken med ? Måste väl fylla med något bekvämt för ryggen tänkte jag. Sand ?
Go Back To Svenska Topic List
Prev16162636465820Next
Add Reply New Topic New Poll

© 2003-2026 d2jsp  Contact