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d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > Intense Workout Not For Children Or Ibese
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#1
Dec 1 2022 10:26pm
Kettlbell reverse lunge

Kettlbell ohp

Kettlebell row

Heavy club swings

Overhead carries kettlebell

I use 70 lbs u guys can try 20 or 30lbs

This post was edited by hoipolloi on Dec 1 2022 10:26pm
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#2
Dec 2 2022 05:27pm
1RM per exercise?
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#3
Dec 5 2022 07:39am
2 of those is about what i warm up with on a barbell
get good
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#4
Dec 5 2022 11:24am
this sounds like a warmup?


Not a great flex man


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#5
Dec 5 2022 06:15pm
Quote (Henchman21 @ Dec 5 2022 07:39am)
2 of those is about what i warm up with on a barbell
get good


I'm sure you do sets of 10 ohp with 70 in each hand as a warm up xd

This post was edited by hoipolloi on Dec 5 2022 06:38pm
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#6
Dec 5 2022 08:44pm
im clearly a child :blink:
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