If u want top health


My one meal a day diet will shed weight and build muscle



Today one meal a day :

2x 12 ounce chicken breast

Chicken breast sauce :
3 tablespoons olive oil
3 tablespoons Mac nut oil
5 tablespoons mustard
2 tablespoons honey
2 grams salt


Dessert:
2 pears
2 apples
1 pound blueberries
8 ounce glass pineapple juice


Approx 1800 calories 160 protein

This post was edited by hoipolloi on Nov 18 2022 06:41pm

Why is eating once per day better than the alternative?

Never said it was

u can try that out, let us know how many days you are able to do it.

IF to the max! I lost 20 pounds in like a month doing intermittent fasting its OP

I guess if you enjoy being 145lbs and atrophied beyond oblivion... good read.