Stomach is growling and there is a metal sweet taste in my mouth?

Is this the beginning?

Sounds like you got the sugars

Bad breath and stomach complaints are listed as ketosis symptoms. But there could be from another 50 other causes. Also these two could be totally independent one to the other.

It is happening, congratulations.

Man I failed and ordered Chipotle 😪

a ketogenic diet isnt sustainable for 99 % of individuals, find something you can sustain long term

This post was edited by CeeSmithy on Oct 5 2022 12:34pm

Been doing it for 2 years.
What do you have issues with?

I don't have issues with anything lol. Im saying its not sustainable for most people.

Most people like carbohydrates too much and don't want to be dedicated to using ketones for energy

The science behind it is pseudo. The only fat you’re “burning” is dietary fat, thus the ketones. Fat is also a horrible source of energy…. And most people that do keto aren’t taking in healthy fats, they’re stuffing their face with bacon and ranch.

It’s a garbage fad diet, like most diets that demonize any particular food group.