If no fap increases your ability to do more?

It does not.

Lol.

there's some studies on no fap and test, and a lot of anecdotal evidence.
check out moreplatesmoredates videos on it
it might be healthy and positive for a man to free himself from masturbatory habits and pornography, but no fap probably has very little effect on your gains
check out yourbrainonporn.com

do you think my dick knows when it’s nutting from a vagina, a mouth, a hand, or my hand? Which provides most gains

Inb4 umumbutthole

wish harambe was alive to wank me