Day 7 shit looks the same....
So like do I go vegetarian 🤔 🙃 🙄
I've been doing core workouts almost every day..
Full body and cardio...

Still stuck at 190 lbs..

Plus another think my glitzy shrinks to pre teen size during work outs.. is this normal.. it shrinks like a like a dried up sponge.

you're what shrinks?

My glizzy

You can’t spot reduce fat. Just keep going. 3-4 months you’ll notice the results. You prob need more protein + water.

Yeah I was gonna work out today but I keep doing full body and cardio couldn't do it.. prob tomorrow.

I mean as long as you’re moving. Once you find a workout routine you like/stick to it makes things easier. A healthy 2 lb loss a week will keep it off as where just cardio and cutting calories on food you will easily gain it back.

LMAOOO

What if you don't have sex or fap for a long time will that help you recover and have more endurance

It’s all pure willpower lol. 🤣 no special formula just how much effort you put into the workout. I spend 90 min at the gym minimum. Proper rest between sets

This post was edited by XEnvy on Aug 24 2022 08:56pm