Switched from nightshift to dayshift, I actually notice a difference already! Without changing any eating style LMAO. Why?

there's a lot of studies showing how night shift literally kills you Oo

Deffinetly can see that I felt like shit big time did it 3 years

Welcome to the light

Lmao thanks

This post was edited by nerrr6907 on Aug 15 2022 03:29am

Sleep significantly affects your hormones, even if you’re getting 8 hours of sleep, studies have shown 8 hours of sleep at night will better benefit your hormones rather than 8 hours of sleep in the middle of the day, it’s just how our bodies have evolved over time.

Glad you were able to make the move from nights to day and you’re losing weight.