Last month can barely work out due to headaches when I do.


Why

maybe you are dehydrated? that is usually the only reason why I get a headache. I never take any type of ibuprofen or anything like that many people I know who take that whenever they get a headache usually get headaches quite often. I personally rarely experience headaches maybe 1 or 2 times a year and i just deal with it and sleep it off.

This post was edited by BarnabyJones on Aug 13 2022 12:20am

Hey Hoi,

There can be dozens of reasons as to why you’re getting headaches while working out, you should first consult with a doctor.

Perhaps it’s something obvious, how much water are you drinking? How many calories a day are you eating? What temperature environment are you in most of the day? Are you getting headaches during the middle, beginning or end of your workouts? Is it after a heavy set?

Hey hoi,


I recommend you visit your local chiropractor to ensure everything is in line buddy

Headaches proportional to the intensity

You know how when you lift something heavy you hold your breath and there is a momentary shit ton of pressure in your head from breath holding

I notice if I don't do that it isn't as bad

But in general when the intensity goes up the headaches/head discomfort goes up

Had an mri and other brain scan and everything is normal

When I go german volume on squats (10 sets 10 reps with 45s pause with 110kg) I also have a terrible headache after. I drink 4-5l water a day,
Following

double your caffeine intake in your preworkout to cure this

^^ opposite of what is said above, caffiene is a vasoconstrictor, try take a break from caff

Your posture is crap

My posture if fine turkey neck , go back to world of War craft ur clan is taking on the mountain Goliath today